Blog

For years, long-distance runners were discouraged from weight training as their muscle mass could potentially slow them down. Studies have shown that a personalized weight-training system can actually improve the...

Nearly two million Americans are finding themselves in the emergency room each year due to fall-related injuries. With lowered bone density, weakened muscles, and a slower than average healing time,...

Initially following an injury such as a knee sprain, twisted ankle or other related injuries, the RICE method is an effective way to manage pain. While implementing this method, aside...

As you bend down to pick up that pen off the floor, you hear a pop and wonder what that can be from. When joints crack, you can become worried...

With winter upon us, colds, the flu, icy falls and skiing accidents are on the rise. The weather changing is inevitable, but the decline in your health can be handled....

Hectic schedules are not uncommon for most people, so when a herniated disc presents itself, that busy life can come to a screeching halt. When these conditions occur, pain can...