Strong Core, Strong You
Going hard at the gym, whether it is a leg day or upper body or whatever you decide to target that day, can sometimes leave you feeling sore afterwards. This...
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What is Spinal Health and How Can You Achieve It?
Think of an old gate and how sometimes it needs a little extra push to open. What happens when that gate doesn’t receive the care it needs?
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Little Less Sugar Makes For A Healthier You!
When shopping in the grocery store, remain diligent in checking labels as most packed foods contain an exuberant amount of sugar and sweeteners and were not just talking about those...
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How To Keep Your Skin Healthy During The Cold Winter Months
Our Atlanta orthopedic doctors want to help you keep your skin healthy too these cold winter days by providing some skincare routines to help you not suffer from the effects...
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How To Retire With Great Personal Health
As many of us work for a good portion of our life, retirement is something we all dream of! No more alarms and that 9-5 grind, you are free to...
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Helpful Tips For A Pain-Free Workout
For those that exercise regularly, they are compelled by the challenge of the workout. When they push themselves, their routines stay new and exciting; as physical growth is obtained, we...
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