Blog

Foam rolling has become a staple in many athletic training programs. This technique helps enhance athletic performance, as well as provides rehabilitative benefits.

Degenerative Disc Disease occurs when a person’s discs that keep the vertebrae from rubbing together begin to dry out or shrink or degenerate. When these discs are no longer able...

If you follow sports, you have probably heard the term “labral tear” a time or two as many high profile athletes have endured this injury. The labrum is a thick...

All too often, patients believe certain myths and misconceptions about back pain, the spine, and the types of appropriate care available. You may need a CT scan, X-rays, or MRI...

For years, long-distance runners were discouraged from weight training as their muscle mass could potentially slow them down. Studies have shown that a personalized weight-training system can actually improve the...

Knee and shoulder arthroscopy has been effective treatment options for many years, however, a new arthroscopic procedure is taking center stage and proving effective for many patients. Hip arthroscopy, although...