Blog

Athletes past and present have always been pushed to be their best but athletes today are pushing even harder to show just what they are capable of. Due to this...

Foam rolling has become a staple in many athletic training programs. This technique helps enhance athletic performance, as well as provides rehabilitative benefits.

Whether you are a weekend sports enthusiasts or marathon runner, you are more likely to endure an injury. An injury can occur while practicing, warming up, or performing strenuous activities....

If you are actively participating in sports and become injured, visiting your general practitioner may not be the best course of treatment. A sports medicine orthopedic doctor not only treats...

Lateral epicondylitis, more commonly known as tennis elbow, is pain or injury to the tendons in the forearm, largely due to overuse or repetitive motions. Resting the tendons and avoiding...

What Does Sport-Specialization Mean? The term “sport-specialization” refers to the idea of participating in one primary sporting activity instead of participation in multiple. This concept is somewhat under fire for...