Blog

A hip injury can have devastating effects on your mobility, independence, and confidence. Conversely, when your hips are functioning at optimal levels, all your movements are enhanced. Stretching plays a...

Pain, stiffness, and swelling can be a result of degenerative joint disease. When this pain arises, it may be easier to just rest, but avoiding exercise can put you at...

Athletes past and present have always been pushed to be their best but athletes today are pushing even harder to show just what they are capable of. Due to this...

Hip replacement surgery in the United States is at an increasing high as studies have shown these surgeries have doubled in occurrence from years past. Some may think this surgery...

Foam rolling has become a staple in many athletic training programs. This technique helps enhance athletic performance, as well as provides rehabilitative benefits.

If you follow sports, you have probably heard the term “labral tear” a time or two as many high profile athletes have endured this injury. The labrum is a thick...