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Injury Recovery February 5, 2020

Do You Have to Treat Plantar Fasciitis?

Have you ever felt a stabbing pain in the heels of your feet as you take your first few steps in the morning? Or noticed a sharp pain near the...
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Injury Recovery February 5, 2020

Four Ski Safety Tips to Avoid Injuries

Ski season is here, and you’re ready to hit the slopes for some fun in the sun and snow! Whether you’re a first-time skier or a pro, skiing is an...
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Injury Recovery February 3, 2020

How to Know If You Have Carpal Tunnel Syndrome

Have you ever woken up in the middle of the night with tingling fingers or felt like you needed to stretch or wiggle your wrists? Have you noticed pain in...
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Injury Recovery January 31, 2020

Dancing Through The Pain Leads To More Than Just Sore Feet

With the holiday season upon us, Christmas shows and specials are front and center. The famous Radio City Rockettes are a staple in NYC and spread holiday cheer to all...
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Injury Recovery January 31, 2020

Do I Have a Headache or a Migraine?

Pain or pressure in your head can be very frustrating, and it can be minor or severe, but nonetheless disruptive to your day. A painful headache could be just that,...
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Injury Recovery January 29, 2020

Hip Flexor Strains & Treatment Options

Although usually not serious, when overdoing it, pain can become present in the hip flexor. If left untreated, hip pain can increase so it is imperative to seek the proper...
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