Skip to content

Dancing Through The Pain Leads To More Than Just Sore Feet

LinkedInFacebookInstagramXPinterestYoutube

With the holiday season upon us, Christmas shows and specials are front and center. The famous Radio City Rockettes are a staple in NYC and spread holiday cheer to all those near and far. These dancers undergo a great deal of physical hardship to pull off such a tremendous performance.

The Rockettes are famous for their kick line and make it look effortless, so how does something that looks so easy to take such a toll on someone’s body?

Why Are Dancers Susceptible to Injuries?

Dance is a noble art that is graceful and timeless and takes a great deal of skill, agility, and flexibility. While training, these dancers perform repetitive motions for several hours a day which leads to an increased risk of injury.

The Rockettes during the Christmas Spectacular often perform up to four shows a day, which can take a huge toll on their body. Although these dancers are trained professionals, this does not exclude them from potential injuries, and overuse of the body puts these dancers at a higher risk.

A dancer is a tough competitor as they train year-round with minimal breaks in between. Rest is essential for any athlete, including dancers; however, most dancers do not have much relief in between shows and other performances. Dancers are subjected to many injuries, but some of the most common are:

Hip Impingement

A dancer is someone who requires immense flexibility, and to gain that skill; the joints must have a full range of motion, which can cause certain joints to become more vulnerable. The hip can become vulnerable to impingement as splits and turnouts are common practices by dancers. The cartilage between joints may begin to tear, which can cause a dancer a great deal of pain.

Spondylolisthesis of the Lower Back

With any athlete, stress fractures can occur. A dancer is at a higher risk for stress fractures as they tend to overuse due to long rehearsals and high demands on performance. Aside from the physical demands, dancers are also at a higher risk as they may not meet their nutritional needs as they should. With dancers performing on hardwood floors and concrete, the spine is subjected to a great deal of stress. A stress fracture to the spine called spondylolysis can occur as a result of hyperextension of the lower back.

Hamstring Injuries affecting the Knee/Meniscus

Regardless of the style of dance, hamstring injuries are prevalent. Injury to the hamstring muscle can result in pain from the thigh up high in the buttock down to below the knee. Dancers such as the Rockettes who perform kick line routines put added stress onto the hamstring muscles, increasing the risk of injury. When the leg extends as it does in a kick line, the muscles contract in a way, leaving dancers vulnerable to injury.

The hamstring muscles are vulnerable during that quick transition from full passive stretch to strong, active contraction, particularly if a dynamic warm-up or cool down after the previous rehearsal or performance was not done properly.

Dancers are tough athletes who push through on even their toughest days, however, when an injury begins to limit one’s ability, seeking care from an orthopedic specialist can improve chances of recovery when treated promptly. If you are a dancer who has endured an injury due to the rigors and repetitive motions and movements, contact our Atlanta orthopedic doctors for a comprehensive exam. Dial (404) 855-2141 to schedule an exam today!

Reviews

6,317 Reviews from our Amazing patients

I’ve had a wonderful experience at AICA. The customer service is fantastic. The doctors and office staff were very caring and understanding of my situation. I’d highly recommend them to anyone!
Jordan C.
Jonesboro, GA
Thank you so much for the assistance! My back has never felt better, if you're ever in an accident and need healing this is the place to go!
Ryan M.
Jonesboro, GA
Love the atmosphere. Very relaxing. Everyone there gets 5 stars as far as I'm concerned. Excellent facility. Would definitely recommend.
Cassandra A.
Jonesboro, GA
Yesterday was my last day at AICA College Park since my accident in December, there is so much to say about the people who work here and the level of customer service, care, attention, friendliness, and overall amazing atmosphere that they provide. Location is perfect in College Park, right off the highway and in a small plaza with plenty of parking. The entire staff, from the front desk girls, to the physical therapy girls, to the chiros, and the medical team are AMAZING! I feel like I just lost my friends not being able to visit them twice a week every week. I will definitely miss coming here. All the smiles and warm welcomes received. The physical therapy - asking about my day, if everything is okay and helping my back and neck get better. I had the pleasure of having Dr. Hector as my chiropractor, he is awesome, was very helpful in the healing process and also a native Spanish speaker which is a plus for those of us who do speak Spanish. Before coming to AICA, I tried another injury clinic in ATL and walked out after 5 mins - so impersonal and cold. I am so glad that I found AICA in College Park. Trust me, if you are injured and need some healing and TLC you NEED to come to this clinic! Highly recommend to everyone. Thank you again to the guys and girls at AICA - xo Ms. Colon
Francheska Colon
College Park, GA
WOW, THIS IS AN AMAZING PLACE OF BUSINESS FROM THE RECEPTION DESK TO THE DOCTORS OFFICE AND TREATMENT ROOM. I RECEIVED THE BEST CARE AND INFORMATION CONCERNING MY INJURIES. EXCELLENT SERVICE. I WILL BE BACK. I RECOMMEND THIS BUSINESS.
Sherille Gayle
College Park, GA
The ladies at Aica are very helpful and nice, I really enjoyed my visits to the office personally I’m going to refer friends in the near future.
Marco Starr
College Park, GA
Great service and treatment.
Chicolla Berry
College Park, GA
Very professional group and excellent teamwork
Earnestine Moss
Lawrenceville, GA