Blog

You’ve probably heard someone say it before- lift with your legs, not your back! But what does that mean? While picking something up may be second nature, there are actually...

If you’ve been injured in an accident, you might be experiencing severe pain and it’s scary to think you might even have a broken bone! That’s why it is so...

Most of us have probably suffered from some sort of neck pain in our lives, whether it was the result of an injury or simply sleeping in an odd position....

A rotator cuff injury can significantly impact your daily life because this grouping of tendons and muscles are what helps the shoulder move. Not only will you experience a reduction...

The aftermath of a car accident can be stressful or even a blur, and many people don’t notice their injuries until days or hours after the event. As the adrenaline...

We all know how important quality sleep is to our health, and unfortunately, many of us just aren’t getting it due to living busy lives and never finding enough time...