Healthy Gifts To Give Yourself This Holiday

Dec 6, 2017

Instead of waiting until the New Year to announce resolutions that focus on personal health, why not make a proactive effort now? Our Orthopedic Doctors are here to help you become the healthiest, happiest version of yourself this holiday.

Healthy Holiday Gifts

The first day of the New Year is often cited as the most popular time to declare expectations on improving personal health. With our convenient location, state-of-the-art equipment, vast levels of expertise, and caring staff members, AICA Orthopedics is your number one solution for accomplishing such goals. Our Orthopedic clinics offer several services that are dedicated to helping you maintain and improve your health.

Focus On Maintaining A Healthy Diet

Eating healthy during the holidays can be difficult considering the types of foods that are often presented at family and office parties. Although you do not have to refuse every dessert that comes your way, try to limit your sugar intake and counter such items with plenty of fresh fruits, organic vegetables, and proteins. Make sure to cut back on alcoholic beverages that are high in empty calories and can cause other health complications over time. If you need support designing a diet plan that satisfies your appetite and helps keep you healthy, just ask one of our Orthopedic Doctors for help.

Take Steps That Help You Avoid Injuries

The holiday season presents an unusual amount of fall-related injuries due to slippery surfaces. Consider options that can help improve your balance. Taking a yoga class, connecting with a personal trainer, and including pilates into your health regiment are all great ways to strengthen your core muscles, which help improve overall stability.

Exercise More To Manage Holiday Stress

Traveling to visit family members, searching for great gifts, and having to follow through with professional obligations during the holidays creates a ton of stress for even the most relaxed individuals. You can avoid becoming stressed out by exercising more often, joining a local gym, or signing up for a recreational sports team. Physical exercise is proven to reduce stress and helps millions of people get through the day easier.

Contact AICA Orthopedics For More Great Tips

You can learn other great ways to maintain and improve your health by contacting the experts at AICA Orthopedics. Our staff is dedicated to helping people of all backgrounds reach their personal health goals during the holidays and can develop a customized plan that meets your specific needs. Just dial (404) 855-2141 to schedule an appointment.


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