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How Parents Can Help Lighten Children’s Backpack Burden

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Being a parent in today’s society is no easy task. Balancing the kid’s activities, ensuring they are eating properly, getting enough sleep, and for those parents of teens, monitoring their kids screen time.

With so much on a parent’s plate,  it’s easy to overlook a critical element in their child’s life- their backpack. Some are quick to spray them with Lysol to rid their children of harmful germs but are often times forgetting how excess weight in their bag could be causing harm as well.

Protecting Children From Back Pain

Studies have shown that one in four students complain of back pain at least 15 times throughout the school year. Due to this excess weight, back injuries are increasing in school aged children.

With these injuries to the back becoming more prevalent, some states are even passing legislation to “lighten the load”. The overabundance of items in kids backpacks are being compared to that of the weight firefighters and soldiers bear and ScienceDaily is claiming this can lead to serious risks.

With technology advancing, many books are able to be transferred to an electronic version which in turn can reduce the weight of a students bag by 3 ½ pounds which is the average size of a textbook.

With so many children affected by these backpack injuries, our Atlanta orthopedic doctors have compiled a list of safety measures to help take the weight off your children’s shoulders.

Watch the weight

The best way to make sure you are not overloading your child is to use this simple formula. A backpack should not weigh more than 10% of the child’s body weight, so for a child who may be 60 pounds the weight of the bag should not exceed 6 lbs. If your child has red marks on their shoulders that could also be a sign that the bag is to heavy.

Size

Always make sure that your child has an age appropriate sized bag. Elementary school students will need a smaller bag than say a teenager because they do not need as many items as an older student. For those students who require a bigger bag, think of using a cross body bag and this can alter the weight evenly across the body.

Organize

When packing the bag, always place the heavier items on the bottom as the weight will be better positioned better in the bag. Only pack the necessities in the bag and if it becomes overcrowded, have the child carry the extra items in their arms if absolutely needed.

Contact AICA Orthopedics For More Great Tips!

If you have concerns about your child’s back due to the extra weight from their backpack or would like to learn more about how to properly pack your child’s bag, please call AICA Orthopedics at (404) 855-2141 for a consultation today!

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I’ve had a wonderful experience at AICA. The customer service is fantastic. The doctors and office staff were very caring and understanding of my situation. I’d highly recommend them to anyone!
Jordan C.
Jonesboro, GA
Thank you so much for the assistance! My back has never felt better, if you're ever in an accident and need healing this is the place to go!
Ryan M.
Jonesboro, GA
Love the atmosphere. Very relaxing. Everyone there gets 5 stars as far as I'm concerned. Excellent facility. Would definitely recommend.
Cassandra A.
Jonesboro, GA
Yesterday was my last day at AICA College Park since my accident in December, there is so much to say about the people who work here and the level of customer service, care, attention, friendliness, and overall amazing atmosphere that they provide. Location is perfect in College Park, right off the highway and in a small plaza with plenty of parking. The entire staff, from the front desk girls, to the physical therapy girls, to the chiros, and the medical team are AMAZING! I feel like I just lost my friends not being able to visit them twice a week every week. I will definitely miss coming here. All the smiles and warm welcomes received. The physical therapy - asking about my day, if everything is okay and helping my back and neck get better. I had the pleasure of having Dr. Hector as my chiropractor, he is awesome, was very helpful in the healing process and also a native Spanish speaker which is a plus for those of us who do speak Spanish. Before coming to AICA, I tried another injury clinic in ATL and walked out after 5 mins - so impersonal and cold. I am so glad that I found AICA in College Park. Trust me, if you are injured and need some healing and TLC you NEED to come to this clinic! Highly recommend to everyone. Thank you again to the guys and girls at AICA - xo Ms. Colon
Francheska Colon
College Park, GA
WOW, THIS IS AN AMAZING PLACE OF BUSINESS FROM THE RECEPTION DESK TO THE DOCTORS OFFICE AND TREATMENT ROOM. I RECEIVED THE BEST CARE AND INFORMATION CONCERNING MY INJURIES. EXCELLENT SERVICE. I WILL BE BACK. I RECOMMEND THIS BUSINESS.
Sherille Gayle
College Park, GA
The ladies at Aica are very helpful and nice, I really enjoyed my visits to the office personally I’m going to refer friends in the near future.
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College Park, GA
Great service and treatment.
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College Park, GA
Very professional group and excellent teamwork
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Lawrenceville, GA