Summer serves as one of the most popular seasons when it comes to personal injuries. The nice, warm weather makes working out and exercising more attractive, although it also presents unique challenges that can cause harm.
Regardless of whether you are an exercise enthusiast or work out a few times a week, some of the worst injuries our Atlanta Orthopedic Doctors treat are caused by backyard sports or friendly pickup games at Piedmont Park. The reason why so many people injure themselves while exercising or playing outside is that they don’t exert as much caution or concern as they would when participating in an organized event.
Common Summer Injuries
To avoid getting injured and to enjoy the rest of the summer, check out the following information that highlights some of the most common injuries associated with this season, as well as how you can avoid them.
Tendon Injuries, Cramps, Shoulder Pain, Muscle Tears, and Back Pain
There’s nothing wrong with playing hard, even when goofing off with your friends at the park. The important thing to keep in mind is that personal education around injury prevention is critical for avoiding common injuries like tendon strains, shoulder pain, and back pain.
If you do not workout on a consistent basis throughout the year, the chances of sustaining some injury increases as your body is not prepared for the shock and trauma associated with physical activity. During the winter, most people remain indoors and are not active. This causes many people to become active once the weather starts to warm up. While our Atlanta Orthopedic Doctors recommend going outside to exercise once Spring arrives, your body may not be ready for the sudden change.
How To Avoid Common Summer Injuries
If you are considering going for a run or participating in a game with your friends, take some time to warm your body up and stretch. Try to invest 15 to 20 minutes in light jogging, basic calisthenics, and stretching out your quads, hamstrings, and arms before performing any heavy activity. It’s also a good idea to make sure that you are wearing appropriate footwear and that you are playing on flat terrain that’s free of holes or sudden dips.
Contact AICA Orthopedics For More Information or For Injury Treatment
Contact our Orthopedic Doctors to learn more about how you can avoid common injuries associated with this time of the year. If you are already hurt or injured, you can also contact our Orthopedic Clinic to schedule an examination. We can show you how to properly warm up before exercising, while also treating your symptoms with holistic solutions that work naturally with your body.
Call us today at (404) 855-2141.