Blog

Gout is a condition that presents most often in the big toe but can affect other joints. It is responsible for sudden severe joint pain.

Maintaining proper bone health is important to everyone. Our bones not only provide protection to our vital organs, create a framework that supports our bodies, they also store calcium and...

It does not matter how old you are, exercise is essential to good health. We’re not saying you need to be competing in triathlons in your 80s, but daily, moderate...

Does weight lifting stunt growth in kids under 18 (what does the science say)? It does not. If done safely and with proper form, weightlifting is healthy and does not...

Preparing for the new school year goes beyond selecting the right book bag, purchasing school supplies, and shopping for new outfits. It also includes particular measures and visiting your nearest...

Just about everyone has heard of the health benefits associated with regular exercise. Maintaining an active lifestyle can help improve endurance, increase bone mass, and help support ideal wright while...