Healthy Gifts To Give Yourself This Holiday

Dic 6, 2017

Instead of waiting until the New Year to announce resolutions that focus on personal health, why not make a proactive effort now? Our Orthopedic Doctors are here to help you become the healthiest, happiest version of yourself this holiday.

Healthy Holiday Gifts

The first day of the New Year is often cited as the most popular time to declare expectations on improving personal health. With our convenient location, state-of-the-art equipment, vast levels of expertise, and caring staff members, AICA Orthopedics is your number one solution for accomplishing such goals. Our Orthopedic clinics offer several services that are dedicated to helping you maintain and improve your health.

Focus On Maintaining A Healthy Diet

Eating healthy during the holidays can be difficult considering the types of foods that are often presented at family and office parties. Although you do not have to refuse every dessert that comes your way, try to limit your sugar intake and counter such items with plenty of fresh fruits, organic vegetables, and proteins. Make sure to cut back on alcoholic beverages that are high in empty calories and can cause other health complications over time. If you need support designing a diet plan that satisfies your appetite and helps keep you healthy, just ask one of our Orthopedic Doctors for help.

Take Steps That Help You Avoid Injuries

The holiday season presents an unusual amount of fall-related injuries due to slippery surfaces. Consider options that can help improve your balance. Taking a yoga class, connecting with a personal trainer, and including pilates into your health regiment are all great ways to strengthen your core muscles, which help improve overall stability.

Exercise More To Manage Holiday Stress

Traveling to visit family members, searching for great gifts, and having to follow through with professional obligations during the holidays creates a ton of stress for even the most relaxed individuals. You can avoid becoming stressed out by exercising more often, joining a local gym, or signing up for a recreational sports team. Physical exercise is proven to reduce stress and helps millions of people get through the day easier.

Contact AICA Orthopedics For More Great Tips

You can learn other great ways to maintain and improve your health by contacting the experts at AICA Orthopedics. Our staff is dedicated to helping people of all backgrounds reach their personal health goals during the holidays and can develop a customized plan that meets your specific needs. Just dial (404) 855-2141 to schedule an appointment.

SHARE:

Search

Contact Us

  • * Al enviar el formulario, das tu consentimiento para que AICA Ortopedia se ponga en contacto contigo a través de mensajes de texto, llamadas telefónicas y correo electrónico en la información de contacto proporcionada.

  • Este campo es un campo de validación y debe quedar sin cambios.

Categories

Visite una de nuestras 17 ubicaciones en Metro Atlanta

Winder

Calle Lee, 16 Winder, GA 30680

McDonough

259 Jonesboro Rd McDonough, GA 30253

Lawrenceville

217 Scenic Hwy S, Lawrenceville, GA 30046

Montaña de Piedra

1000 Main Street, Ste C Stone Mountain, GA 30083

Macon

626 1st St Macon, GA 31201

Newnan

2700 Autopista 34 Este Newnan, GA 30265

Duluth

3775 Venture Drive, Edificio F Duluth, GA 30096

Chamblee Tucker

3166 Chestnut Drive Connector, Suite 100, 200 Atlanta, GA 30340

College Park

Avenida Virginia 1624 College Park, GA 30337

Conyers

2375 Wall Street Southeast #135 Conyers, GA 30013

Jonesboro

Carretera Mount Zion 750 Jonesboro, GA 30236

Kennesaw

3825 Cherokee Street Northwest Kennesaw, GA 30144

Lithia Springs

530 Thornton Road Lithia Springs, GA 30122

Marietta

1965 North Park Place Southeast, Suite 200 Marietta, GA 30339

Snellville

2346 Wisteria Drive, Suite 110 Snellville, GA 30078

Stockbridge

260 Corporate Center Drive, Suite E Stockbridge, GA 30281

Buckhead

2045 Peachtree Road Northwest, Suite 700 Atlanta, GA 30309