What You Should Know About Ankle Sprains

May 3, 2019

When an ankle is sprained, symptoms can vary from bruising, swelling, and pain when weight is applied to the foot. The ankle itself can be tender to touch and have limited range of motion which can make for walking extremely difficult.

Causes

Typically a sprain occurs when the ankle in inverted or everted caused by a fall or when running on an uneven surface. This type of ankle injury can occur in sporting events when one player lands on the other’s ankle causing it to bend in an awkward motion or when a player lands on the ankle incorrectly.

Recovery Time

Every injury is different, so the length of recovery will be dependent upon the severity of the injury. Some sprains are mild in nature and will heal in a few days with the use of ice and rest, where others may take as long as six weeks.

Those sprains that are more severe may require the use of crutches to help the person get around as the pain of bearing weight is excruciating. Returning to normal activities or even sports may be pushed back weeks or even months.

Treatment Options

With most sprains, self- care is often prescribed. The RICE method is often suggested as that will help minimize the pain. The RICE method consists of rest, ice, compression and elevation which is the most common treatment for sprains.

When To Call Our Orthopedic Doctors?

If the pain is becoming more severe, and the RICE method has not worked after 5-7 days, call the doctor.

Once the doctor meets with you and examines your injury, your physician will discuss with you the best course of treatment so you can heal appropriately.

Prevention:

  • Stretch your ankles out before exercising, ensuring they are strong enough for the workouts you will be participating in.
  • Always wear appropriate footwear.
  • Avoid playing or running on uneven surfaces.

In the event that you suffer an ankle injury, remember to rest, ice, compress and elevate to help alleviate the pain. If the pain worsens or you feel you need to be seen or have questions or concerns about your injury, please call our Atlanta orthopedic doctors at (404) 855-2141 to schedule an appointment!

SHARE:

Search

Contact Us

  • * Al enviar el formulario, das tu consentimiento para que AICA Ortopedia se ponga en contacto contigo a través de mensajes de texto, llamadas telefónicas y correo electrónico en la información de contacto proporcionada.

  • Este campo es un campo de validación y debe quedar sin cambios.

Categories

Visite una de nuestras 17 ubicaciones en Metro Atlanta

Winder

Calle Lee, 16 Winder, GA 30680

McDonough

259 Jonesboro Rd McDonough, GA 30253

Lawrenceville

217 Scenic Hwy S, Lawrenceville, GA 30046

Montaña de Piedra

1000 Main Street, Ste C Stone Mountain, GA 30083

Macon

626 1st St Macon, GA 31201

Newnan

2700 Autopista 34 Este Newnan, GA 30265

Duluth

3775 Venture Drive, Edificio F Duluth, GA 30096

Chamblee Tucker

3166 Chestnut Drive Connector, Suite 100, 200 Atlanta, GA 30340

College Park

Avenida Virginia 1624 College Park, GA 30337

Conyers

2375 Wall Street Southeast #135 Conyers, GA 30013

Jonesboro

Carretera Mount Zion 750 Jonesboro, GA 30236

Kennesaw

3825 Cherokee Street Northwest Kennesaw, GA 30144

Lithia Springs

530 Thornton Road Lithia Springs, GA 30122

Marietta

1965 North Park Place Southeast, Suite 200 Marietta, GA 30339

Snellville

2346 Wisteria Drive, Suite 110 Snellville, GA 30078

Stockbridge

260 Corporate Center Drive, Suite E Stockbridge, GA 30281

Buckhead

2045 Peachtree Road Northwest, Suite 700 Atlanta, GA 30309