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When involved in a car accident, one of the foremost concerns is your health and well-being. In the wake of such an event, you might wonder: should I see a...

Going hard at the gym, whether it is a leg day or upper body or whatever you decide to target that day, can sometimes leave you feeling sore afterwards. This...

Did you know, by the age of 30, new bone formation begins to slow down, resulting in thinning of bone and stiffness in the joints? Our bones are living tissues...

Often during rehabilitation, progressive strengthening is used to increase muscle function, tone, strength, and size. Other names for progressive strengthening are “progressive resistance”, “overload principle”, and “exercise progression”. The goal...