{"id":9627,"date":"2017-09-15T00:00:00","date_gmt":"2017-09-15T00:00:00","guid":{"rendered":"https:\/\/aica.com\/tres-secretos-para-pasar-la-jornada-laboral-sin-dolor-de-espalda\/"},"modified":"2025-04-02T12:48:45","modified_gmt":"2025-04-02T12:48:45","slug":"tres-secretos-para-pasar-la-jornada-laboral-sin-dolor-de-espalda","status":"publish","type":"post","link":"https:\/\/aica.com\/es\/tres-secretos-para-pasar-la-jornada-laboral-sin-dolor-de-espalda\/","title":{"rendered":"Tres secretos para pasar la jornada laboral sin dolor de espalda"},"content":{"rendered":"

Millones de personas sufren dolor de espalda<\/a> como consecuencia de su entorno laboral. Estar sentado en el escritorio durante horas y levantar objetos pesados sin el equipo adecuado son dos de las razones m\u00e1s comunes por las que tantas personas visitan a nuestros m\u00e9dicos ortop\u00e9dicos de Atlanta<\/a>. <\/p>\n

<\/p>\n

Hay formas b\u00e1sicas de pasar tu jornada laboral sin sufrir dolor de espalda. Los m\u00e9dicos ortop\u00e9dicos de Ortopedia AICA tienen tres secretos para una jornada laboral sin dolor que te ayudar\u00e1n a mantenerte motivado y al mando. <\/p>\n

Evita el dolor de espalda en el trabajo<\/h2>\n

Mucha gente piensa que la postura se centra en lo bien alineado que est\u00e1 tu cuerpo cuando est\u00e1s de pie. Esto no es cierto. La postura que mantienes al sentarte tambi\u00e9n es importante, sobre todo para quienes deben permanecer sentados varias horas al d\u00eda. <\/p>\n

Trabajar con ordenadores puede hacer que fuerces el cuello al mantenerlo ligeramente inclinado hacia abajo. Mantener esta posici\u00f3n hace que se desarrollen desalineaciones en la columna vertebral, lo que esencialmente crea una separaci\u00f3n entre el cuello y el resto de la columna vertebral. Si no se trata, pueden producirse deformidades permanentes, adem\u00e1s de posibles fracturas. <\/p>\n

La silla que utilizas en el trabajo puede influir en tu postura al sentarte. Si es posible, intenta mantener los pies apoyados en el suelo. Si no puedes, considera la posibilidad de utilizar alg\u00fan objeto, como una caja de cart\u00f3n. Intenta mantener las rodillas en un \u00e1ngulo de 90 grados para mantener sana la espalda<\/a>. <\/p>\n

Levanta Objetos Pesados con Cuidado<\/h3>\n

Quienes deban levantar objetos pesados en el trabajo deben tener presente en todo momento su postura y posici\u00f3n. Planificar cada levantamiento es fundamental para evitar errores que te hagan cambiar de impulso o perder el equilibrio repentinamente. <\/p>\n

Mant\u00e9n los pies a la anchura de los hombros cuando intentes levantar algo. Levanta utilizando las piernas y mant\u00e9n el objeto tan cerca del pecho como puedas. No tuerzas las caderas ni la espalda y evita tirar de materiales pesados. En su lugar, emp\u00fajalos para evitar lesiones de espalda o desgarros musculares. <\/p>\n

Date un respiro<\/h3>\n

Si pasas horas sentado o te pasas la jornada laboral levantando objetos pesados, es importante que te tomes un descanso de vez en cuando. Intenta alejarte de tus responsabilidades entre 5 y 10 minutos cada hora. Est\u00edrate, da un breve paseo o sube escaleras cercanas para mantener el cuerpo activo y suelto. <\/p>\n

Contacta con Ortopedia AICA Para Aliviar el Dolor de Espalda a Largo Plazo<\/h3>\n

AICA Ortopedia es el principal centro de Atlanta para el alivio del dolor de espalda, ayudando a miles de residentes a superar el dolor cr\u00f3nico cada a\u00f1o. Ponte en contacto con nosotros o ll\u00e1manos hoy mismo para concertar una cita y obtener un alivio permanente del dolor de espalda – (404) 855-2141<\/a>. <\/p>\n","protected":false},"excerpt":{"rendered":"

Millones de personas sufren dolor de espalda como consecuencia de su entorno laboral. Estar sentado en el escritorio durante horas y levantar objetos pesados sin el equipo adecuado son dos…<\/p>\n","protected":false},"author":6,"featured_media":7041,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[192],"tags":[],"class_list":["post-9627","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recuperacion-de-accidentes"],"acf":[],"yoast_head":"\nTres secretos para pasar tu jornada laboral sin dolor de espalda<\/title>\n<meta name=\"description\" content=\"Visita nuestro blog para saber c\u00f3mo puedes trabajar sin dolor de espalda. 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