{"id":9562,"date":"2016-08-29T00:00:00","date_gmt":"2016-08-29T00:00:00","guid":{"rendered":"https:\/\/aica.com\/saber-que-comer-acelera-tu-recuperacion-con-una-buena-nutricion\/"},"modified":"2025-04-02T12:48:10","modified_gmt":"2025-04-02T12:48:10","slug":"saber-que-comer-acelera-tu-recuperacion-con-una-buena-nutricion","status":"publish","type":"post","link":"https:\/\/aica.com\/es\/saber-que-comer-acelera-tu-recuperacion-con-una-buena-nutricion\/","title":{"rendered":"Saber qu\u00e9 comer: Acelera tu recuperaci\u00f3n con una buena nutrici\u00f3n"},"content":{"rendered":"<p>Tras un accidente o lesi\u00f3n, es importante estimular el proceso natural de curaci\u00f3n de tu cuerpo con una buena nutrici\u00f3n. Adem\u00e1s de los tratamientos proporcionados por nuestros <a href=\"https:\/\/aica.com\/es\/orthopedic-doctors\/\">m\u00e9dicos ortop\u00e9dicos de Atlanta<\/a>, considera la posibilidad de incorporar estos alimentos a tu dieta habitual para <a href=\"https:\/\/aica.com\/how-progressive-strengthening-can-help-you-recovery-faster-from-injuries\/\">favorecer tu recuperaci\u00f3n<\/a>.<br \/>\n<!--more--><\/p>\n<p>Prueba estos consejos:<\/p>\n<ul>\n<li>Ayuda a la reparaci\u00f3n muscular con alimentos ricos en prote\u00ednas como huevos, yogur, salm\u00f3n, pollo, jud\u00edas y frutos secos.<\/li>\n<li>Reduce la inflamaci\u00f3n tras una lesi\u00f3n con alimentos que contengan vitamina C, que puedes encontrar en los c\u00edtricos, las fresas, el br\u00e9col, los tomates y las espinacas.<\/li>\n<li>Ayuda a que los huesos rotos se curen m\u00e1s r\u00e1pidamente incorporando alimentos ricos en calcio como el k\u00e9fir, las verduras de hoja verde oscura y las algas marinas.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Favorece la formaci\u00f3n de c\u00e9lulas nuevas y sanas aumentando tu ingesta de vitamina A con alimentos vegetales de colores, como boniatos, zanahorias, mel\u00f3n cantalupo, mangos, col rizada y acelgas. Ponte en contacto con la cl\u00ednica de Ortopedia AICA o llama hoy <a href=\"tel:4048552141\"> al (404) 855-2141<\/a> para concertar una consulta. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tras un accidente o lesi\u00f3n, es importante estimular el proceso natural de curaci\u00f3n de tu cuerpo con una buena nutrici\u00f3n. Adem\u00e1s de los tratamientos proporcionados por nuestros m\u00e9dicos ortop\u00e9dicos de&#8230;<\/p>\n","protected":false},"author":11,"featured_media":6945,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[193],"tags":[],"class_list":["post-9562","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-y-bienestar"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Acelera tu recuperaci\u00f3n con una buena nutrici\u00f3n | Ortopedia AICA<\/title>\n<meta name=\"description\" content=\"Tras un accidente o lesi\u00f3n, es importante estimular el proceso natural de curaci\u00f3n de tu cuerpo con una buena nutrici\u00f3n. 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