{"id":9504,"date":"2018-04-13T00:00:00","date_gmt":"2018-04-13T00:00:00","guid":{"rendered":"https:\/\/aica.com\/consejos-para-aliviar-el-dolor-de-manos-en-los-dispositivos-smartphone\/"},"modified":"2025-04-02T12:45:39","modified_gmt":"2025-04-02T12:45:39","slug":"consejos-para-aliviar-el-dolor-de-manos-en-los-dispositivos-smartphone","status":"publish","type":"post","link":"https:\/\/aica.com\/es\/consejos-para-aliviar-el-dolor-de-manos-en-los-dispositivos-smartphone\/","title":{"rendered":"Consejos para aliviar el dolor de manos en los dispositivos smartphone"},"content":{"rendered":"<p>La mayor\u00eda de los tel\u00e9fonos inteligentes no est\u00e1n dise\u00f1ados ergon\u00f3micamente para soportar la complejidad y sensibilidad de los ligamentos de las manos. Hasta que un fabricante de tel\u00e9fonos inteligentes en particular presente un dise\u00f1o elegante y ergon\u00f3mico, ten en cuenta los siguientes consejos para proteger tus manos de las molestias y la irritaci\u00f3n. <\/p>\n<p><!--more--><\/p>\n<h2>Consejos para aliviar el dolor de manos<\/h2>\n<p>&nbsp;<\/p>\n<ul>\n<li>Cambia con frecuencia la mano con la que sujetas tu dispositivo smartphone<\/li>\n<li>En lugar de escribir largos mensajes de texto, proporciona detalles inmediatos o breves. Si necesitas escribir algo que vaya m\u00e1s all\u00e1 de un p\u00e1rrafo o dos, considera la posibilidad de llamar a la otra persona o parte. <\/li>\n<li>Aprovecha las funciones de deslizamiento de tu smartphone en lugar de teclear.<\/li>\n<li>Estira peri\u00f3dicamente los dedos, la mu\u00f1eca y los antebrazos a lo largo del d\u00eda.<\/li>\n<li>Si notas <a href=\"https:\/\/aica.com\/we-treat\/pain\/hand\/\">dolor en las manos<\/a>, considera la posibilidad de tomar un analg\u00e9sico ligero de venta libre que trate la inflamaci\u00f3n y los calambres.<\/li>\n<li>Cuando env\u00edes mensajes de texto a otra persona o grupo, coloca el dispositivo smartphone sobre una mesa para que puedas escribir con las dos manos.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>Cu\u00e1ndo buscar tratamiento ortop\u00e9dico para el dolor de manos<\/h3>\n<p>Si una de tus manos empieza a entumecerse, sientes hormigueo o se vuelve r\u00edgida con el tiempo, deber\u00edas plantearte ponerte en contacto con uno de los <a href=\"https:\/\/aica.com\/doctor\/\"><strong>m\u00e9dicos ortop\u00e9dicos de Atlanta<\/strong><\/a> de Ortopedia AICA. Si sigues experimentando estos s\u00edntomas cuando no est\u00e1s utilizando un dispositivo smartphone, informa a tu m\u00e9dico. Nuestros <a href=\"https:\/\/aica.com\/causes-chronic-hand-pain-orthopedic-treatment-can-help\/\">especialistas en manos<\/a> pueden revisar tus s\u00edntomas y realizar una serie de pruebas para determinar si se trata de una lesi\u00f3n por esfuerzo repetitivo, s\u00edndrome del t\u00fanel carpiano, tendinitis o artritis.  <\/p>\n<p>El tratamiento ortop\u00e9dico de estas afecciones puede incluir t\u00e9cnicas y dispositivos de inmovilizaci\u00f3n, medicaci\u00f3n o cirug\u00eda, seg\u00fan el grado o la gravedad. Inmovilizar la mano afectada durante varias semanas permite que los tendones descansen y se recuperen de su exposici\u00f3n continua a la tensi\u00f3n. La medicaci\u00f3n sirve para tratar la inflamaci\u00f3n y el dolor temporal.  <\/p>\n<p>Con las exigencias de los entornos profesionales y personales actuales, es imposible no llevar o utilizar un dispositivo smartphone. Sin embargo, seguir estos consejos puede ayudarte a evitar s\u00edntomas dolorosos y posibles da\u00f1os permanentes en la mano. Ponte en contacto con nuestra consulta para obtener m\u00e1s informaci\u00f3n o para programar un examen para un tratamiento inmediato. Marca el <a href=\"tel:4048552141\">(404) 855-2141<\/a> para hablar con uno de nuestros amables empleados.   <\/p>\n","protected":false},"excerpt":{"rendered":"<p>La mayor\u00eda de los tel\u00e9fonos inteligentes no est\u00e1n dise\u00f1ados ergon\u00f3micamente para soportar la complejidad y sensibilidad de los ligamentos de las manos. Hasta que un fabricante de tel\u00e9fonos inteligentes en&#8230;<\/p>\n","protected":false},"author":6,"featured_media":7136,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[69],"tags":[],"class_list":["post-9504","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Consejos Para Aliviar el Dolor de Manos de los Dispositivos Telef\u00f3nicos Inteligentes | AICA Ortopedia<\/title>\n<meta name=\"description\" content=\"Visita nuestro blog para saber c\u00f3mo puedes evitar el dolor de manos asociado al uso de smartphones. 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