{"id":9473,"date":"2018-01-22T00:00:00","date_gmt":"2018-01-22T00:00:00","guid":{"rendered":"https:\/\/aica.com\/prevenir-la-osteoporosis\/"},"modified":"2025-04-02T12:45:22","modified_gmt":"2025-04-02T12:45:22","slug":"prevenir-la-osteoporosis","status":"publish","type":"post","link":"https:\/\/aica.com\/es\/prevenir-la-osteoporosis\/","title":{"rendered":"Prevenir la osteoporosis"},"content":{"rendered":"

Cuando se produce la osteoporosis, los huesos empiezan a perder densidad y se vuelven m\u00e1s vulnerables a las roturas o fracturas<\/a>. Sin embargo, a pesar del mayor riesgo de lesiones, la osteoporosis no presenta otro tipo de s\u00edntomas, lo que dificulta saber si alguien est\u00e1 afectado o no por esta enfermedad. Para prevenir la aparici\u00f3n de la osteoporosis, nuestros m\u00e9dicos ortop\u00e9dicos<\/a> de Atlanta destacan algunas medidas que las personas y familias de toda Atlanta pueden adoptar para mantener la fuerza y densidad de sus huesos. <\/p>\n

<\/p>\n

Prevenci\u00f3n de la osteoporosis<\/h2>\n

La densidad \u00f3sea tiende a alcanzar su l\u00edmite cuando las personas llegan a la veintena. Durante esta edad, es importante mantener una dieta sana y hacer ejercicio con regularidad para promover una salud \u00f3sea positiva<\/a> y evitar que la osteoporosis se desarrolle con el tiempo. <\/p>\n

Nutrici\u00f3n y densidad \u00f3sea<\/h3>\n

Los tipos de alimentos que se consumen regularmente influyen directamente en la salud de los huesos y en la capacidad de evitar la osteoporosis. Consumir alimentos ricos en calcio y vitamina D es esencial para proteger la fuerza y la densidad \u00f3seas. Aunque la vitamina D se adquiere f\u00e1cilmente a trav\u00e9s de los rayos del sol, quiz\u00e1 debas consultar a tu m\u00e9dico sobre la posibilidad de tomar un suplemento durante el invierno, cuando la cantidad de luz diurna es limitada. <\/p>\n

Ejercicio regular<\/h3>\n

El ejercicio es excelente para mejorar la salud general y es algo que cada persona debe esforzarse por mantener en su rutina habitual. Hacer ejercicio al menos tres veces por semana es una forma f\u00e1cil de ayudar a prevenir el desarrollo de la osteoporosis, al mejorar el n\u00famero de minerales que cada hueso es capaz de absorber. Hacer ejercicio no tiene por qu\u00e9 incluir el levantamiento de pesas extenuante o actividades que no te interesen de forma natural. En su lugar, intenta localizar alg\u00fan tipo de clase de fitness en tu comunidad, donde puedas relacionarte con otras personas afines que te ayuden a mantener la motivaci\u00f3n. Como m\u00ednimo, deber\u00edas intentar caminar entre ocho y diez kil\u00f3metros cada semana. <\/p>\n

C\u00f3mo afrontar la osteoporosis<\/h3>\n

Si desarrollas osteoporosis con la edad, hay muchas soluciones viables que te permiten controlar esta afecci\u00f3n sin alterar tu rutina personal o profesional. Puedes revisar qu\u00e9 opciones de tratamiento existen y discutir cu\u00e1les son adecuadas para tus necesidades programando una consulta con Ortopedia AICA. Estamos especializados en el tratamiento de afecciones que afectan al sistema musculoesquel\u00e9tico y disponemos de los recursos que necesitas para prevenir fracturas o esguinces. Llama hoy al (404) 855-2141<\/a> para ver c\u00f3mo puede ayudarte nuestro equipo. <\/p>\n","protected":false},"excerpt":{"rendered":"

Cuando se produce la osteoporosis, los huesos empiezan a perder densidad y se vuelven m\u00e1s vulnerables a las roturas o fracturas. Sin embargo, a pesar del mayor riesgo de lesiones,…<\/p>\n","protected":false},"author":6,"featured_media":7102,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[193],"tags":[],"class_list":["post-9473","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-y-bienestar"],"acf":[],"yoast_head":"\nPrevenir la osteoporosis | Ortopedia AICA<\/title>\n<meta name=\"description\" content=\"Visita nuestro blog para saber c\u00f3mo podemos ayudarte a prevenir la osteoporosis. Comprueba por qu\u00e9 AICA es la cl\u00ednica ortop\u00e9dica l\u00edder de Atlanta, \u00a1llama hoy mismo!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aica.com\/es\/prevenir-la-osteoporosis\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prevenir la osteoporosis | Ortopedia AICA\" \/>\n<meta property=\"og:description\" content=\"Visita nuestro blog para saber c\u00f3mo podemos ayudarte a prevenir la osteoporosis. Comprueba por qu\u00e9 AICA es la cl\u00ednica ortop\u00e9dica l\u00edder de Atlanta, \u00a1llama hoy mismo!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/aica.com\/es\/prevenir-la-osteoporosis\/\" \/>\n<meta property=\"og:site_name\" content=\"AICA Orthopedics\" \/>\n<meta property=\"article:published_time\" content=\"2018-01-22T00:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-02T12:45:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/aica.com\/wp-content\/uploads\/2024\/09\/Prevent-Osteoporosis-AICA-Orthopedics-1.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"300\" \/>\n\t<meta property=\"og:image:height\" content=\"204\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"aicastaging\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"aicastaging\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/aica.com\\\/es\\\/prevenir-la-osteoporosis\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/aica.com\\\/es\\\/prevenir-la-osteoporosis\\\/\"},\"author\":{\"name\":\"aicastaging\",\"@id\":\"https:\\\/\\\/aica.com\\\/es\\\/#\\\/schema\\\/person\\\/5b7446b12951b7747e7c4b7cd2a9a824\"},\"headline\":\"Prevenir la osteoporosis\",\"datePublished\":\"2018-01-22T00:00:00+00:00\",\"dateModified\":\"2025-04-02T12:45:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/aica.com\\\/es\\\/prevenir-la-osteoporosis\\\/\"},\"wordCount\":447,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/aica.com\\\/es\\\/prevenir-la-osteoporosis\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/aica.com\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/Prevent-Osteoporosis-AICA-Orthopedics-1.jpeg\",\"articleSection\":[\"Salud y bienestar\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/aica.com\\\/es\\\/prevenir-la-osteoporosis\\\/\",\"url\":\"https:\\\/\\\/aica.com\\\/es\\\/prevenir-la-osteoporosis\\\/\",\"name\":\"Prevenir la osteoporosis | Ortopedia AICA\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/aica.com\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/aica.com\\\/es\\\/prevenir-la-osteoporosis\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/aica.com\\\/es\\\/prevenir-la-osteoporosis\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/aica.com\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/Prevent-Osteoporosis-AICA-Orthopedics-1.jpeg\",\"datePublished\":\"2018-01-22T00:00:00+00:00\",\"dateModified\":\"2025-04-02T12:45:22+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/aica.com\\\/es\\\/#\\\/schema\\\/person\\\/5b7446b12951b7747e7c4b7cd2a9a824\"},\"description\":\"Visita nuestro blog para saber c\u00f3mo podemos ayudarte a prevenir la osteoporosis. Comprueba por qu\u00e9 AICA es la cl\u00ednica ortop\u00e9dica l\u00edder de Atlanta, \u00a1llama hoy mismo!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/aica.com\\\/es\\\/prevenir-la-osteoporosis\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/aica.com\\\/es\\\/prevenir-la-osteoporosis\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/aica.com\\\/es\\\/prevenir-la-osteoporosis\\\/#primaryimage\",\"url\":\"https:\\\/\\\/aica.com\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/Prevent-Osteoporosis-AICA-Orthopedics-1.jpeg\",\"contentUrl\":\"https:\\\/\\\/aica.com\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/Prevent-Osteoporosis-AICA-Orthopedics-1.jpeg\",\"width\":300,\"height\":204},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/aica.com\\\/es\\\/prevenir-la-osteoporosis\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inicio\",\"item\":\"https:\\\/\\\/aica.com\\\/es\\\/homepage\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Prevenir la osteoporosis\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/aica.com\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/aica.com\\\/es\\\/\",\"name\":\"AICA Orthopedics\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/aica.com\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/aica.com\\\/es\\\/#\\\/schema\\\/person\\\/5b7446b12951b7747e7c4b7cd2a9a824\",\"name\":\"aicastaging\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6a5873cfbfdff7e37ef9eb4cbe64046ce79dcb761c1690e3c5606d93507e6ce9?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6a5873cfbfdff7e37ef9eb4cbe64046ce79dcb761c1690e3c5606d93507e6ce9?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6a5873cfbfdff7e37ef9eb4cbe64046ce79dcb761c1690e3c5606d93507e6ce9?s=96&d=mm&r=g\",\"caption\":\"aicastaging\"},\"description\":\"This is the \\\"wpengine\\\" admin user that our staff uses to gain access to your admin area to provide support and troubleshooting. It can only be accessed by a button in our secure log that auto generates a password and dumps that password after the staff member has logged in. We have taken extreme measures to ensure that our own user is not going to be misused to harm any of our clients sites.\",\"url\":\"https:\\\/\\\/aica.com\\\/es\\\/author\\\/aicastaging\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Prevenir la osteoporosis | Ortopedia AICA","description":"Visita nuestro blog para saber c\u00f3mo podemos ayudarte a prevenir la osteoporosis. Comprueba por qu\u00e9 AICA es la cl\u00ednica ortop\u00e9dica l\u00edder de Atlanta, \u00a1llama hoy mismo!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/aica.com\/es\/prevenir-la-osteoporosis\/","og_locale":"es_ES","og_type":"article","og_title":"Prevenir la osteoporosis | Ortopedia AICA","og_description":"Visita nuestro blog para saber c\u00f3mo podemos ayudarte a prevenir la osteoporosis. Comprueba por qu\u00e9 AICA es la cl\u00ednica ortop\u00e9dica l\u00edder de Atlanta, \u00a1llama hoy mismo!","og_url":"https:\/\/aica.com\/es\/prevenir-la-osteoporosis\/","og_site_name":"AICA Orthopedics","article_published_time":"2018-01-22T00:00:00+00:00","article_modified_time":"2025-04-02T12:45:22+00:00","og_image":[{"width":300,"height":204,"url":"https:\/\/aica.com\/wp-content\/uploads\/2024\/09\/Prevent-Osteoporosis-AICA-Orthopedics-1.jpeg","type":"image\/jpeg"}],"author":"aicastaging","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"aicastaging","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/aica.com\/es\/prevenir-la-osteoporosis\/#article","isPartOf":{"@id":"https:\/\/aica.com\/es\/prevenir-la-osteoporosis\/"},"author":{"name":"aicastaging","@id":"https:\/\/aica.com\/es\/#\/schema\/person\/5b7446b12951b7747e7c4b7cd2a9a824"},"headline":"Prevenir la osteoporosis","datePublished":"2018-01-22T00:00:00+00:00","dateModified":"2025-04-02T12:45:22+00:00","mainEntityOfPage":{"@id":"https:\/\/aica.com\/es\/prevenir-la-osteoporosis\/"},"wordCount":447,"commentCount":0,"image":{"@id":"https:\/\/aica.com\/es\/prevenir-la-osteoporosis\/#primaryimage"},"thumbnailUrl":"https:\/\/aica.com\/wp-content\/uploads\/2024\/09\/Prevent-Osteoporosis-AICA-Orthopedics-1.jpeg","articleSection":["Salud y bienestar"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/aica.com\/es\/prevenir-la-osteoporosis\/","url":"https:\/\/aica.com\/es\/prevenir-la-osteoporosis\/","name":"Prevenir la osteoporosis | Ortopedia AICA","isPartOf":{"@id":"https:\/\/aica.com\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/aica.com\/es\/prevenir-la-osteoporosis\/#primaryimage"},"image":{"@id":"https:\/\/aica.com\/es\/prevenir-la-osteoporosis\/#primaryimage"},"thumbnailUrl":"https:\/\/aica.com\/wp-content\/uploads\/2024\/09\/Prevent-Osteoporosis-AICA-Orthopedics-1.jpeg","datePublished":"2018-01-22T00:00:00+00:00","dateModified":"2025-04-02T12:45:22+00:00","author":{"@id":"https:\/\/aica.com\/es\/#\/schema\/person\/5b7446b12951b7747e7c4b7cd2a9a824"},"description":"Visita nuestro blog para saber c\u00f3mo podemos ayudarte a prevenir la osteoporosis. Comprueba por qu\u00e9 AICA es la cl\u00ednica ortop\u00e9dica l\u00edder de Atlanta, \u00a1llama hoy mismo!","breadcrumb":{"@id":"https:\/\/aica.com\/es\/prevenir-la-osteoporosis\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/aica.com\/es\/prevenir-la-osteoporosis\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/aica.com\/es\/prevenir-la-osteoporosis\/#primaryimage","url":"https:\/\/aica.com\/wp-content\/uploads\/2024\/09\/Prevent-Osteoporosis-AICA-Orthopedics-1.jpeg","contentUrl":"https:\/\/aica.com\/wp-content\/uploads\/2024\/09\/Prevent-Osteoporosis-AICA-Orthopedics-1.jpeg","width":300,"height":204},{"@type":"BreadcrumbList","@id":"https:\/\/aica.com\/es\/prevenir-la-osteoporosis\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inicio","item":"https:\/\/aica.com\/es\/homepage\/"},{"@type":"ListItem","position":2,"name":"Prevenir la osteoporosis"}]},{"@type":"WebSite","@id":"https:\/\/aica.com\/es\/#website","url":"https:\/\/aica.com\/es\/","name":"AICA Orthopedics","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/aica.com\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/aica.com\/es\/#\/schema\/person\/5b7446b12951b7747e7c4b7cd2a9a824","name":"aicastaging","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/6a5873cfbfdff7e37ef9eb4cbe64046ce79dcb761c1690e3c5606d93507e6ce9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6a5873cfbfdff7e37ef9eb4cbe64046ce79dcb761c1690e3c5606d93507e6ce9?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6a5873cfbfdff7e37ef9eb4cbe64046ce79dcb761c1690e3c5606d93507e6ce9?s=96&d=mm&r=g","caption":"aicastaging"},"description":"This is the \"wpengine\" admin user that our staff uses to gain access to your admin area to provide support and troubleshooting. It can only be accessed by a button in our secure log that auto generates a password and dumps that password after the staff member has logged in. We have taken extreme measures to ensure that our own user is not going to be misused to harm any of our clients sites.","url":"https:\/\/aica.com\/es\/author\/aicastaging\/"}]}},"_links":{"self":[{"href":"https:\/\/aica.com\/es\/wp-json\/wp\/v2\/posts\/9473","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aica.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aica.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aica.com\/es\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/aica.com\/es\/wp-json\/wp\/v2\/comments?post=9473"}],"version-history":[{"count":0,"href":"https:\/\/aica.com\/es\/wp-json\/wp\/v2\/posts\/9473\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aica.com\/es\/wp-json\/wp\/v2\/media\/7102"}],"wp:attachment":[{"href":"https:\/\/aica.com\/es\/wp-json\/wp\/v2\/media?parent=9473"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aica.com\/es\/wp-json\/wp\/v2\/categories?post=9473"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aica.com\/es\/wp-json\/wp\/v2\/tags?post=9473"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}