{"id":9471,"date":"2018-01-19T00:00:00","date_gmt":"2018-01-19T00:00:00","guid":{"rendered":"https:\/\/aica.com\/salud-osea-y-embarazo\/"},"modified":"2025-04-02T12:45:22","modified_gmt":"2025-04-02T12:45:22","slug":"salud-osea-y-embarazo","status":"publish","type":"post","link":"https:\/\/aica.com\/es\/salud-osea-y-embarazo\/","title":{"rendered":"Salud \u00f3sea y embarazo"},"content":{"rendered":"<p>El embarazo tiene efectos positivos y negativos sobre la salud \u00f3sea. Por ello, es imprescindible comprender c\u00f3mo se ven afectados los huesos durante este periodo y qu\u00e9 medidas preventivas deben tomarse para evitar posibles complicaciones de salud tanto para la madre como para el ni\u00f1o. <\/p>\n<p><!--more--><\/p>\n<h2>Proteger la salud \u00f3sea durante el embarazo<\/h2>\n<p>Las investigaciones demuestran que las mujeres embarazadas son capaces de absorber y digerir mejor el calcio que las mujeres que no est\u00e1n esperando un hijo. Durante las etapas del embarazo, el cuerpo femenino libera m\u00e1s estr\u00f3genos, que favorecen la absorci\u00f3n del calcio y la densidad \u00f3sea. Estas condiciones ayudan a proteger a las mujeres de <a href=\"https:\/\/aica.com\/we-treat\/conditions\/fractures\/\">fracturarse f\u00e1cilmente un hueso<\/a> en caso de ca\u00edda o accidente.  <\/p>\n<h3>C\u00f3mo afecta la lactancia materna a la salud \u00f3sea<\/h3>\n<p>En el caso de las mujeres que deciden amamantar a sus beb\u00e9s, los estudios muestran una disminuci\u00f3n de la masa \u00f3sea de entre el tres y el cinco por ciento. Aunque esta p\u00e9rdida puede recuperarse una vez que la madre deja de dar el pecho, aumenta las probabilidades de que se produzca una <a href=\"https:\/\/aica.com\/orthopedic-treatment-for-bone-fractures-and-other-car-accident-injuries\/\">fractura<\/a> durante este tiempo. <\/p>\n<h3>Alimentos ricos en calcio<\/h3>\n<p>Las mujeres embarazadas necesitan una mayor ingesta diaria de calcio para proteger su salud \u00f3sea y asegurarse de que su beb\u00e9 se desarrolla adecuadamente. De hecho, los m\u00e9dicos recomiendan que las embarazadas consuman 1.000 mg de calcio al d\u00eda. Ten en cuenta los siguientes alimentos que son ricos en calcio y pueden ayudarte a alcanzar el requerimiento diario:  <\/p>\n<ul>\n<li>Verduras verdes<\/li>\n<li>Tofu<\/li>\n<li>Almendras<\/li>\n<li>Sardinas<\/li>\n<li>Br\u00f3coli<\/li>\n<li>Alubias blancas<\/li>\n<li>Bok choy<\/li>\n<li>Rapini<\/li>\n<li>Higos<\/li>\n<li>Berros<\/li>\n<li>Leche<\/li>\n<li>Jud\u00edas verdes<\/li>\n<li>Salm\u00f3n<\/li>\n<li>Espinacas<\/li>\n<li>Soja<\/li>\n<li>Boniatos<\/li>\n<li>Guisantes de ojo negro<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>C\u00f3mo influye el ejercicio en la salud \u00f3sea<\/h3>\n<p>Al igual que el coraz\u00f3n y los m\u00fasculos se benefician del ejercicio regular, los huesos tambi\u00e9n. Las embarazadas deben incorporar ejercicios de bajo impacto en sus rutinas para ayudar a mejorar la fuerza y la densidad. Adem\u00e1s, est\u00e1 demostrado que el ejercicio regular durante el embarazo ayuda a reducir el dolor de espalda, mejora la digesti\u00f3n, previene la hinchaz\u00f3n, aumenta la energ\u00eda y favorece unos h\u00e1bitos de sue\u00f1o saludables.  <\/p>\n<h3>Ponte en contacto con Ortopedia AICA para obtener m\u00e1s informaci\u00f3n o apoyo durante el embarazo<\/h3>\n<p>Si est\u00e1s embarazada y te interesa saber m\u00e1s sobre c\u00f3mo puedes mejorar la salud \u00f3sea y favorecer tu calidad de vida en general, ponte en contacto con nuestros <a href=\"\/orthopedic-doctors\/\"><strong>m\u00e9dicos ortop\u00e9dicos de Atlanta<\/strong><\/a> para programar una consulta. S\u00f3lo tienes que marcar <a href=\"tel:4048552141\">(404) 855-2141<\/a>. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>El embarazo tiene efectos positivos y negativos sobre la salud \u00f3sea. Por ello, es imprescindible comprender c\u00f3mo se ven afectados los huesos durante este periodo y qu\u00e9 medidas preventivas deben&#8230;<\/p>\n","protected":false},"author":6,"featured_media":7101,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[69],"tags":[],"class_list":["post-9471","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Salud \u00f3sea y embarazo | Ortopedia AICA<\/title>\n<meta name=\"description\" content=\"Visita nuestro blog para conocer la conexi\u00f3n entre la salud \u00f3sea y los embarazos saludables. 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