{"id":10213,"date":"2019-05-03T16:17:26","date_gmt":"2019-05-03T16:17:26","guid":{"rendered":"https:\/\/aica.com\/lo-que-debes-saber-sobre-los-esguinces-de-tobillo\/"},"modified":"2025-04-02T13:38:45","modified_gmt":"2025-04-02T13:38:45","slug":"lo-que-debes-saber-sobre-los-esguinces-de-tobillo","status":"publish","type":"post","link":"https:\/\/aica.com\/es\/lo-que-debes-saber-sobre-los-esguinces-de-tobillo\/","title":{"rendered":"Lo que debes saber sobre los esguinces de tobillo"},"content":{"rendered":"<p>Cuando un tobillo sufre un esguince, los s\u00edntomas pueden variar desde hematomas, hinchaz\u00f3n y dolor al aplicar peso sobre el pie. El propio tobillo puede estar sensible al tacto y tener una amplitud de movimiento limitada, lo que puede dificultar enormemente la marcha.<br \/>\n<!--more--><\/p>\n<h2>Causas<\/h2>\n<p>Normalmente, un esguince se produce cuando el tobillo est\u00e1 invertido o evertido a causa de una ca\u00edda o al correr sobre una superficie irregular. Este tipo de <strong><a href=\"https:\/\/aica.com\/we-treat\/pain\/ankle\/\" target=\"_blank\" rel=\"noopener noreferrer\">lesi\u00f3n de tobillo<\/a><\/strong> puede producirse en acontecimientos deportivos cuando un jugador aterriza sobre el tobillo del otro haciendo que se doble en un movimiento torpe o cuando un jugador aterriza sobre el tobillo de forma incorrecta. <\/p>\n<h3>Tiempo de recuperaci\u00f3n<\/h3>\n<p>Cada lesi\u00f3n es diferente, por lo que la duraci\u00f3n de la recuperaci\u00f3n depender\u00e1 de la gravedad de la lesi\u00f3n. Algunos esguinces son leves y se curan en pocos d\u00edas con hielo y reposo, mientras que otros pueden tardar hasta seis semanas. <\/p>\n<p>Los esguinces m\u00e1s graves pueden requerir el uso de muletas para ayudar a la persona a desplazarse, ya que el dolor de soportar peso es insoportable. La vuelta a las actividades normales o incluso a los deportes puede retrasarse semanas o incluso meses. <\/p>\n<h3>Opciones de tratamiento<\/h3>\n<p>En la mayor\u00eda de los esguinces, suelen prescribirse cuidados personales. A menudo se sugiere el m\u00e9todo RICE, que ayudar\u00e1 a minimizar el dolor. El m\u00e9todo RICE consiste en reposo, hielo, compresi\u00f3n y elevaci\u00f3n, que es el tratamiento m\u00e1s habitual para los esguinces.  <\/p>\n<h3>\u00bfCu\u00e1ndo llamar a nuestros m\u00e9dicos ortop\u00e9dicos?<\/h3>\n<p>Si el dolor es cada vez m\u00e1s intenso y el m\u00e9todo RICE no ha funcionado al cabo de 5-7 d\u00edas, llama al m\u00e9dico.<\/p>\n<p>Una vez que el m\u00e9dico se re\u00fana contigo y examine tu lesi\u00f3n, te indicar\u00e1 el mejor tratamiento para que puedas curarte adecuadamente.<\/p>\n<h3>Prevenci\u00f3n:<\/h3>\n<ul>\n<li>Estira los tobillos antes de hacer ejercicio, asegur\u00e1ndote de que son lo bastante fuertes para los entrenamientos en los que vas a participar.<\/li>\n<li>Lleva siempre calzado adecuado.<\/li>\n<li>Evita jugar o correr sobre superficies irregulares.<\/li>\n<\/ul>\n<p>En caso de que sufras una lesi\u00f3n de tobillo, recuerda descansar, aplicar hielo, comprimir y elevar para aliviar el dolor. Si el dolor empeora o crees que necesitas que te vean o tienes preguntas o dudas sobre tu lesi\u00f3n, llama a nuestros <a href=\"https:\/\/aica.com\/es\/orthopedic-doctors\/\"><strong>m\u00e9dicos ortop\u00e9dicos de Atlanta<\/strong><\/a> al <a href=\"tel:4048552141\">(404) 855-2141<\/a> para concertar una cita. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cuando un tobillo sufre un esguince, los s\u00edntomas pueden variar desde hematomas, hinchaz\u00f3n y dolor al aplicar peso sobre el pie. El propio tobillo puede estar sensible al tacto y&#8230;<\/p>\n","protected":false},"author":9,"featured_media":7195,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[69],"tags":[216],"class_list":["post-10213","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar","tag-tobillo"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lo que debes saber sobre los esguinces de tobillo | AICA Orthopedics<\/title>\n<meta name=\"description\" content=\"Visita nuestro blog para aprender todo lo que debes saber sobre los esguinces de tobillo y otras lesiones. 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